"Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within."
-Sadhguru
Get access to your wellbeing
According to the World Health Organization, humanity is moving towards a pandemic of mental illness in the next few years. Whether we call something depression, anxiety or whatever, all these things are expressions of our inability to manage our own body, mind and emotions.
Certain yogic practices help us to get access to the core of our inner self and take charge of the source of our wellbeing to self- determine our quality of life.
Your Psychological Drama is not a Reality
In today's world, many people misunderstand their own created psychological drama as a reality. What goes on in our minds may be of social relevance but not of existential importance. The moment we create some distance between ourselves and our minds, that will be the end of psychological suffering.
Experience mental balance, inner peace and emotional wellbeing with simple breathing- and meditation practices.
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