Yoga & Meditation Programs
"Yoga is not just a kind of sport, it is a scientific system for self- transformation."
-Tobias Munk
Yoga & Meditation for Mental Wellbeing
45-minute course to experience mental balance, inner peace and emotional wellbeing with simple breathing- and meditation practices
⚲ Online Zoom Course
0.00 € (Voluntary Donation)
Upa- Yoga Complete
for Fitness, Health & Wellbeing
110-minute course in which you learn simple but powerful yogic practices that can improve your general fitness, health and overall wellbeing
⚲ Online Zoom Course
0.00 € (Voluntary Donation)
Yoga for Immunity and Respiratory Health
Half-hour course to strengthen your immune system and increase your lung capacity with the help of simple asanas and powerfull breathing techniques
⚲ Online Zoom Course
0.00 € (Voluntary Donation)
Scientific Studies on the Effects of Classical Isha Hatha Yoga
Learn about the scientifically proven effects of classical Isha Hatha Yoga on stress, joy, energy, mindfulness and work engagement.