Mental Health
"In pursuit of wellbeing, we have ripped the planet apart, failing to realize that the only way to Human Wellbeing is to dig deeper into ourselves."
-Sadhguru
Creating mental Wellbeing
According to the World Health Organization, humanity is moving towards a pandemic of mental illness in the next few years. Whether we call something depression, anxiety or whatever, all these things are expressions of our inability to manage our own body, mind and emotions.
Certain principles and practices can help us to get access to the core of our inner self and take charge of the source of our wellbeing to self- determine our quality of life.
Take charge of your mental health with daily practices
Nadi Shuddhi
cleanses the energy channels in the body and ensures balance and mental clarity
Nada Yoga
stabilizes and balances the body and mind and helps with anxiety or attention disorders
Shambhavi Mudra
improves self-awareness and makes one more receptive to grace and effortlessness in life
Enhance your inner- wellbeing with ancient methods
Yoga & Meditation for Mental Wellbeing
45-minute course to experience mental balance, inner peace and emotional wellbeing with simple breathing- and meditation practices
⚲ Online Zoom Course
0.00 €
Shiroabhyanga
Head Massage
Half-hour head and face oil massage that promotes physical and mental relaxation, contributes to the health of the scalp and hair and can help with headache
⚲ House Visit
75.00 €
Abhyanga
Full Body Oil Massage
One-hour full-body oil massage that contributes to physical and mental relaxation, harmonization and stimulates the lymphatic- and immune system
⚲ House Visit
108.00 €