Dharma Yoga Offers
Transform your life with proven technologies
Yoga & Meditation for Mental Wellbeing
45-minute course to experience mental balance, inner peace and emotional wellbeing with simple breathing- and meditation practices
⚲ Online/ In-person Course
0.00 € (Voluntary Donation)
Upa- Yoga Complete
for Fitness, Health & Wellbeing
110-minute course in which you learn simple but powerful yogic practices that can improve your general fitness, health and overall wellbeing
⚲ Online/ In-person Course
0.00 € (Voluntary Donation)
Yoga for Immunity and Respiratory Health
Half-hour course to strengthen your immune system and increase your lung capacity with the help of simple asanas and powerfull breathing techniques
⚲ Online/ In-person Course
0.00 € (Voluntary Donation)
What does Yoga really mean and what are its benefits?
The word yoga means "Union". According to ancient traditions, yoga is not just a kind of sport that is about stretching the body, but a scientific system based on 8 limbs that consists of various tools for self-transformation. Physical yoga positions also called as "Asanas" are only a small part of this profound system.
This yogic system is based on a universal understanding of life, nature and the human organism. It is an effective technologie that offers various methods with which one can manipulate ones own chemistry in such a way that it serves wellbeing and transformation.
Yogic practices therefore have overall benefits for ones physical and mental health, but also for ones spiritual growth and liberation. Real yoga is like a solution for every aspect of life!
